Prevention of gout arthritis disease

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• One of the best ways to prevent gout is to drink at least 6-8 eight ounce glasses of water, fresh juices or herb tea daily, especially at the first signs of gout arthritis. This will keep your urine diluted and will help your body excrete uric acid and prevent crystals from forming.

• Eat foods high in potassium, as mentioned above.

• Eating generous amounts of other fruits and vegetables helps keep uric acid crystals in solution.

• Take the flavonoid quercetin - see below under Folk Remedies. This should be part of your permanent gout-prevention diet.

• Having sex prevents men from getting gout. It seems that increased sexual activity reduces uric acid levels in fertile men.

• Lemon juice prevents gout attacks by stimulating the formation of calcium carbonate in the body. Calcium carbonate neutralizes acids in the body, including uric acid that triggers gout attacks. After each meal drink the juice of one freshly squeezed lemon in a glass of lukewarm water. To get more juice out of the lemon, bring it to room temperature, then roll it around on the counter with the palm of your hand.

• Taking 1/2 teaspoon of baking soda with meals will prevent gout attacks. This will help alkalize the body.

• Keep the leg elevated.

• A high fiber diet also aids in the elimination of uric acid by absorbing bile acids formed in the liver. These bile acids can act as a precursor to uric acid

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