Foods should Avoid gout arthritis people

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• Meat: organ meats, offal, meat extracts, veal, bacon, sweetbreads, meat gravies and broths, consommé/bullion

• Poultry: turkey, goose

• Seafood: salmon, mackerel, trout, cod, herring, sardines, anchovies, mussels, crab, shrimp

• Vegetables: peas, beans, lentils, asparagus, mushrooms, cooked spinach, rhubarb, cauliflower

• Yeast products: baked goods, beer

• Alcohol - it increases the production of uric acid and inhibits its excretion by the kidneys

• Coffee - it accelerates the breakdown of protein into uric acid

• All fried foods - they cause a depletion of vitamin E, which can cause uric acid to rise

• Cream and ice cream

• Rich desserts

• Spices

• Pastries

• Simple sugars, simple carbohydrates and saturated fats - they increase your body's production of uric acid and impair your kidneys' ability to get rid of it. Eliminate fructose (found in food and drinks, like sodas)

• White flour

• Aspirin can raise uric acid levels. If you need to use pain killers, only use ones with ibuprofen.

• Oatmeal

• Whole grains

• Caffeine - it impairs kidney function, which is needed to get uric acid out of the body.

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