gout cure

gout  arthritis articles

09/06/2008

gout diet tips  │ gout natural treatment

Gout cure tips

Weight Control helping gout cure

Reasonable food portion

Eating proper portions is keys to losing and maintaining a healthy weight and, in turn, lightening the load on your joints. Brush up on proper portion sizes and picture visual comparisons. For instance: One serving of meat - 3 ounces - is the size of the palm of your hand; one serving of dairy - say 2 ounces of cheese - is the size of a pair of dominoes; one serving of vegetables - 1 cup - is the size of your fist.

Resolve to reduce

Lose weight. You won't just look better - you'll feel better, too. Every extra pound you gain puts four times the stress on your knees. The flip side is that even a small amount of weight loss will give your knees relief.

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Begin with breakfast ,Put up the pastry and grab some fruit, fiber (like oatmeal) and a tall glass of water instead of coffee. Like you’ve always heard, a healthful breakfast is a great way to start the day.

Build strong bones. ,Boost your calcium intake, because a diet rich in this important mineral helps to keep your bones sturdy and can lower your risk of osteoporosis (the brittle bone disease). There are plenty of sources besides milk, including yogurt, broccoli, kale, figs, salmon and calcium supplements.

Hang out at the bar. Eating the veggies typically found in a plain tossed salad from a salad bar - romaine and bibb lettuces, broccoli, spinach, kale or parsley - can lessen the amount of bone loss that occurs with age, research says, thanks to their high calcium count. But remember to go easy on the dressing.

Pick, pour or peel. If you are looking for a tasty treat, reach for an orange - or a tall glass of orange juice. Why? Recent research points to the importance of vitamin C and other antioxidants in reducing your risk of gout arthritis.

Be supplement savvy. Glucosamine, a supplement made from the shells of crab, lobster and shrimp, has been shown to ease joint pain and stiffness, particularly in people with osteoarthritis of the knee. Some studies suggest that it may contribute to cartilage repair.

Throw some fish on the grill. Omega-3 fatty acids, found in cold-water fish such as salmon and mackerel, can help keep your joints healthy. In fact, studies show omega-3s can reduce the pain and inflammation of stiff joints in people with arthritis. Because you probably don't have time to grill fish every night, consider supplementing your diet with fish oil capsules.

Curtail your caffeine intake. While you may need that extra burst of energy in the morning, try and resist those second and third cups of coffee. Studies show that the extra caffeine can weaken your bones.

Take your vitamins. Supplementing your diet with a multivitamin is a good way to get the vitamins and minerals you may lack by eating too much junk food. Strong bodies (and joints, too) will benefit from bone-building calcium and vitamin K, tissue-repairing vitamin C, pain-relieving vitamin E, folic acid and more.

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