gout risk factor
09/06/2008
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There are certain factors that can affect your likelihood of getting gout arthritis. In addition to an inherited abnormality in handling uric acid, here detail listing of gout risk factor :
- are a man, as the plasma urate level normally tends to be higher in men than women. Men are more sensitive to gout arthritis than women. Women may be protected from gout arthritis by the female hormone estrogen. Men start building uric acid levels in puberty. However, uric acid does not start accumulating in women until after menopause
- consume food with high levels of a substance called purines
- drink lots of alcohol and overweight
- obesity, excessive weight gain, especially in youth
- have a family history of gout arthritis
- have a family history of kidney disease
- have a medical condition such as psoriasis which can sometimes cause your body to produce too much
- injure a joint and have a surgical operation , have high blood pressure
Gout arthritis can be managed by dealing with the gout risk factor that make it worse .
Identifying and avoiding the gout risk factor that bring on an attack of gout are an essential part of your overall gout arthritis treatment plan.
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Suggestion to reduce gout risk factor
Here some important points of gout risk factor to understand and must be follow by people with gout arthritis, to prevent recurrent gout attacks.
Drinking Alcohol can triggers gout arthritis attacks
Alcohol especially taken in the form of beer and wine can increase uric acid levels. Limit alcoholic drinks to one or two measures a day. Drinking plenty of water helps prevent further gout arthritis attacks.
Drink more fresh water
Drinking plenty of fluids especially water helps eliminate uric acid from the body, quick helping to eliminate gout symptoms. about 8 - 10 glass of waters in a day
Exercise and control weight
Exercise regularly and maintain a health body weight. Exercise also helps to prevent stress. Rapid weight loss should be avoided as this can raise uric acid levels in the blood.
Enjoy your live & Avoid stress
Avoiding stress is an important preventative measure against future gout attacks. A healthy mind often means a healthy body.
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