My Health Blog

A proper gout diet and a healthy lifestyle are the best means of preventing and easing the symptoms of gout attack. It is a fact that there is no specific cure for gout and the treatment often prescribed for the disease usually acts by controlling pain attacks and inflammation. There is little that medicines can do for the patients who suffer from gout attack, especially for those who have chronic forms of the disease. Proper gout diet can both ease the symptoms of gout attack and prevent injury and complications. It is known to be the best way of handling the effects of the disease naturally “gout diet”.

Since purines can be found in food, it therefore makes sense to come up with a list of foods that cause gout attack. It is important to note though that food normally provides only a small portion of the body’s purine content. Nonetheless, it still makes sense to take the extra precaution and avoid foods that can add to the purines that we already have.

There is some dispute over maintaining a list of foods that cause gout. There are some studies that point out that some foods that are moderately high in purines do not considerably increase a person’s risk of developing gout. Even so, many doctors still continue to recommend gout diet restrictions to be on the safe side. Your list of foods that cause gout may include some organ meats, anchovies, sweetbreads, gravy, alcohol, sardines, herring and some legumes. Some foods that may contain moderate amounts of purines but may be eaten moderately may include beans, mushrooms, chicken and cauliflower.

Luckily, there are several foods that are good for those who have gout attacks.  Below is a short list that will help aid those who suffer from gout attacks:

“Gout diet”, Cherries, Blueberries, Strawberries, ect-  Berries are a great natural uuric acid arthritis neutralizer.  They are also high in magnesium and vitamin C which aid the digestive system.

Water-  In my opinion, water is probably the #1 secret weapon to fighting and preventing gout attacks.  Water helps the body eliminate toxins and waste quickly from your body.  There is simply no better home remedy for gout.  Most people will dismiss this advice but if you have gout attack, you should drink more than your share of water.

“Gout diet”, Garlic-  Garlic is another great uric acid inhibitor.  This super food will help you to regulate your uric acid arthritis levels.  The secret is in the sulfur that is contained in garlic (onions are another great food to try)Afraid of stinking?  Take a tablet instead.

Good fats and oils- Surprised I mention this?  The #1 thing missing in the standard American Gout diet is not vitamins and minerals like many believe; it is the deficiency in good fats like omega 3′s and 6′s.  You can get this in fish, flaxseed oil, nuts other than peanuts (almonds, pecans, ect.).

“Gout diet”, Eat lots of fresh fruits and vegetables- Most fruits and vegetables have natural anti-inflammatory properties in them that will aid with not only the pain of a gout attack but speed along recovery.

“Gout diet”, avoid all of Organ Meat: Of all the protein sources that contain purine, organ meats contain the most. It doesn’t matter if it’s a chicken, cow, goat, pig or sheep, they are all rich sources of this ingredient. Avoiding them should be at the top of your list.

“Gout diet”, avoid all of Processed Meats: You may be thinking this is redundant, but not necessarily. While many sausages, hot dogs and other processed meats do contain “meat byproducts” which is usually synonymous with organ meats. However, that’s not the only drawback to these products. Most of them are very high in saturated fat and in sodium. The sodium can cause problems for your kidneys which may result in a buildup of the acid content.

“Gout diet”, avoid all of Shellfish: Shrimp, crabs, clams and other shellfish contain a lot of purine. Some of them are just under that amount found in organ meats. This may turn out to be fairly i ndividual, as some find that shellfish aren’t a trigger for them. However, if you want to err on the side of caution, add it to the “thou shalt not consume” list.

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