Foods contain high purine:
Organ meats:
brains, heart, kidney, liver, sweetbreads
Red meats.
Scallops Shellfish, fish roe .
Anchovies
Broths, boullions , and consommes
Game meats, like goose, duck, and partridge
Some fishes, like herring, mackerel
Meat extracts
Mincemeat
Sardines
Asparagus
Beef, lamb, pork, and other red meats
Soups made with meat or poultry stock
Cauliflower
Dried beans, peas, lentils
Fresh beans and peas
Mushrooms
Oats and oatmeal
Poultry foods
Spinach
Wheat germ and bran
Yeast
,
grouse
mutton ,veal
bacon,
salmon
turkey,
trout
haddock,
pheasant
Purines
All we know that over produce and consume foods high purines as a trigger of gout attack. Purines is type of organic base found in the nucleotides and nucleic acids of plant and animal tissue. The two major of classification of purines are adenine and guanine
Stop and control this foods
couli flower
red meat
scallops