Gout is a form of arthritis caused by excessive uric acid buildup in your blood stream. This can be from eating too many foods with uric acid or it can be caused by damage to your kidneys. As it recirculates, the acid crystals clump together and then lodge in a joint when they become too heavy for your blood to move them.
And prevention is just so important because of the dangers of permanent joint damage and kidney damage through frequent gout attacks over time.
Like any form of arthritis, gout attack is an inflammation, a painful swelling as it were. Usually, gout attacks the big toe but can affect other body parts as well. The condition is caused by poor diet for gout and a sedentary lifestyle, which is worth emphasizing, because there is no miracle cure for a poor diet for gout and sedentary lifestyle. And very frankly, you should run away from anyone or anything that promises you otherwise.
And prevention is just so important because of the dangers of permanent joint damage and kidney damage through frequent gout attacks over time.There are things you can do to avoid future problems with this condition. One of them is to be very cautious about what you eat and drink “diet for gout”.
Here is a selection of foods to be avoided as part of your diet for gout: Red meat, mincemeat, meat extracts, broth, consomme, offal (liver, heart, kidneys, brains, etc.), poultry (particularly turkey), shellfish, some seafood (e.g. herrings, mackerel, sardines, fish roe), baker’s & brewer’s yeast, yeast extracts, beans, lentils, peas, asparagus, cauliflower, mushrooms.These foods should be avoided “diet for gout”. As should all alcohol.
“Diet for gout”, While most forms of alcohol should be used in extreme moderation, beer is one thing that should be avoided altogether. Alcohol causes dehydration, thus concentrating the blood and also making your kidneys work harder. That’s a prime setup for a flare up. However, on top of causing dehydration, beer contains yeast. This in turn contains purine, a component of protein. This double whammy should be avoided if possible.
“Diet for gout”, Of all the protein sources that contain purine, organ meats contain the most. It doesn’t matter if it’s a chicken, cow, goat, pig or sheep, they are all rich sources of this ingredient. Avoiding them should be at the top of your list.
Foods that you can eat as part of your diet for gout are; cereals, rice, pasta, nuts, seeds, low-fat dairy products, cherries, blueberries, strawberries, grapes, vegetables. And drink plenty of water. You need to keep your body properly hydrated. The water helps flush excess uric acid out of your body. 10 – 12 glasses a day is good.
Foods that are relatively low in purines and so make up a good low uric acid diet for gout sufferers are; essential fatty acids (e.g. tuna, salmon, nuts, etc.); low fat dairy produce (e.g. low fat milk, yoghurt, cheese, etc.); high vitamin C foods (e.g. potatoes, red bell peppers, red cabbage, etc.); green-leafy vegetables (e.g. celery, cabbage, parsley, kale, etc.); complex carbohydrates (e.g. breads, rice, pasta, cereals, etc.); fruits (especially cherries, strawberries, pineapple, etc.).
The best diet for gout is one that is balanced, high in fiber, and low in fat. Cherries can be a good source of vitamins and minerals and they do offer some helpful anti inflammatory properties. But don’t be lured into the myth that eating cherries will cure your gout on its own. It simply isn’t true.
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