Like other conditions, the food you eat everyday can affect how frequent and severe your heartburn can be. Therefore, you should avoid eating foods that cause heartburn, if you want to lessen your heartburn attacks.
Heartburn is a condition that affects millions of people worldwide. When it strikes, the sufferer experiences great pain in the chest which spreads to the throat, which lasts for several minutes. The pain is enough to make the sufferer stop what he’s doing at the moment. And what’s worse is that, this condition can happen even at night.
Fortunately, there are many ways how to stop heartburn. Among them is by following the right diet for heartburn every day. There are certain food groups that can worsen your condition, and these are the ones you should not eat. These include: caffeine, chocolate, spices, citrus, oil, butter, fatty food, mayonnaise, alcohol and tomato-based products.
The foods that cause heartburn are either those that make one’s digestive system work harder, causing the body to release more acids, or those that cause the lower esophageal sphincter to relax.
But there are certain foods which are safe to eat for heartburn sufferers. These are generally low in fat and are much easier to digest. These include: carbohydrate-rich food, those that are low in fat, steamed vegetables, baked potatoes, and fruits like apples.
But of course, you should not only mind the food you eat everyday if you want to avoid heartburn. Some other preventive measures to follow include:
- Wearing loose clothing.
- Staying away from things that contain nicotine, like alcohol and cigarettes
- Raising the head of your bed by six to eight inches
- Eating small meals every day
- Maintaining a reasonable weight
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